New Year Offer – FREE Class with one of the Best Personal Trainers in London

For a limited time only, you have the chance to enjoy a FREE class with one of the best personal trainers in London – Rokas Balinskas. Rokas is one of the most qualified and experienced trainers in London with a background in amateur wrestling, a sport in which he competed at a world class level. For the last few years Rokas has been an MMA (Mixed Martial Arts) coach at a leading UK gym, recently helping a top 10 ranked UFC fighter prepare for his fights in the Octagon. Rokas is qualified to assist you in all aspects of personal training, whether your goal is simply to lose weight and gain fitness, or if you have any more specific training motivations, such as learning self-defence and MMA skills or conditioning.

Make 2016 the year you achieve your fitness and lifestyle goals with possibly the best personal trainer in London today. This is an unbelievable chance to experience a nothing to lose FREE trial class with Rokas.

E-mail Rokas now : rokas777balinskas (at) gmail.com

Facebook : https://www.facebook.com/PTrokas/info?tab=overview

Achieve Your Goals in 2016 With A Personal Trainer in London

Make 2016 the year you achieve all your health, fitness, and lifestyle goals by working with your very own personal trainer. London is the greatest city on Earth, so make sure you are in the best shape ever to enjoy it with the help of a qualified world class personal trainer.

Unfortunately, a simple gym membership often becomes quickly unused. Furthermore, you may be wasting your time if performing exercises with poor form and with no overall plan structured by a fitness expert that has been tailored to your personal fitness needs and goals.

A personal trainer not only maximizes your time and efficiency, he or she will encourage you to keep going. You wont want to let down your personal trainer, and motivation and dedication is less likely to flag than if you are working on your own.

To sum up – it may appear counterintuitive, but hiring a personal trainer will probably save you money in the long run, and will certainly make it more likely that you will not only achieve your goals, but achieve them in a safe, steady, and reliable manner.

Personal trainers are no longer a luxury available only to the rich – it is increasingly the norm for anyone serious about improving their health and fitness to have the personal guidence of a professional. Even in London it is possible to hire a personal trainer for as little as £40 or £50 an hour, and achieve more in that hour than in 5 on your own or in a group class.

Five Best Anti-Inflammatory Foods

Your personal trainer will help you push your body to the limits. But when training hard, it’s important to eat right in order to maximize the benefits of exercise and reduce the stresses your body has been exposed to. In particular the stresses of intensive exercise can lead to inflammation, potentially reducing the benefits of all your training. Here are 5 of the best foods you should be including in your diet to reduce inflammation..

Coloured vegetables such as yellow and purple Potatoes – both yellow and purple potatoes have been found to reduce inflammatory markers in the blood of men. Potatoes with yellow flesh include Yukon Gold. In one study, a cup of yellow potatoes was found to reduce the levels of interleukin-6, a compound known to promote inflammation. Another study involving a sample of men found that eating a cup of yellow or purple potatoes a day reduced signs of inflammation. Researchers theorize that it could be the rich pigments in colored potatoes that are helping to protect cells, tissue, and DNA from the free radical harm that can trigger inflammation. In particular, purple potatoes contain large amounts of the antioxidant anthocyanin that is responsible for the red, blue and purple colours of fruits and vegetables.

Nuts – All nuts are packed full of inflammation fighting antioxidants. Nuts are a big part of the Mediterranean diet which has been linked to low levels of inflammation.

Green Leafy Vegetables including Spinach and Kale – Kale belongs to the Brassica family of vegetables which includes broccoli, cabbage, and cauliflower. Research has shown that kale contains 45 different flavonoids with a variety of antioxidant and anti-inflammatory effects, more even than broccoli. Kale appears also has many other health benefits, including lowering cholestoral and fighting cancer, and is one of the most nutritionaly dense foods you can eat. If you prefer to eat spinach, you’ll be pleased to know that this vegetable is packed with anti-cancer carotenoids that are also believed to reduce inflammation.

Fruits such as blueberries and cherries – A 2013 study published in the Journal of Nutritional Biochemistry reported that supplementing with wild blueberries reduced inflammation levels in laboratory rats that share similar metabolisms to humans.

Spices such as tumeric ginger and curry – A 2014 study in the Clinical Interventions in Aging found that tumeric was “as effective as ibuprofen for the treatment of knee osteoarthritis.” Tumeric has also been found to help fight cognitice decline, diabetes, and even cancer. The powerful anti-inflammatory power of tumeric is actually believed to reside in the cucermin which is found in its roots. Ginger and curry have also been found to have anti-inflammation properties.

Sources include :

https://www.sharecare.com/health/diet-nutrition/article/anti-inflammatory-foods-yukon-gold-potatoes

http://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation

http://www.livescience.com/46016-sweet-potato-nutrition.html

http://www.health.com/health/gallery/0,,20705881_5,00.html

http://www.webmd.com/food-recipes/anti-inflammatory-diet-road-to-good-health?page=2

http://www.jnutbio.com/article/S0955-2863%2812%2900308-7/abstract

http://health.usnews.com/health-news/blogs/eat-run/2015/07/24/3-reasons-to-include-turmeric-in-your-diet

http://health.heraldtribune.com/2012/09/25/kale-good-nutrition-for-you-just-dont-overdo/

6 Essential Natural Training Supplements

Working out your body on a regular basis requires you to feed it with the best fuel for the best results. Your personal trainer will advise you on how to eat a balanced healthy diet, as well as recommend the best natural supplements to take alongside your meals and workouts. Here is a YouTube video featuring popular natural bodybuilders ‘the Buff Dudes’ listing their six best natural training supplements : Creatine, Glutamine, BCAA’s, CLA, ZMA, and Multivitamins. The video explains why they are important and how much and when you should take of each supplement for optimum results.

Six Key Ab/Core Exercises Presented in One Training Diagram

Six of the most essential ab/core training exercises presented in one simple graphic :

Female Fitness Motivation – Strong and Sexy

Some of the fittest, hottest, strongest females ever to appear in a motivational video..

Soft Drinks Vs Water

The benefits of water over soft drinks are so obvious and immense that simply reducing your soda intake by one can a day whilst substituting it with an extra glass of water could make a huge difference to your health.

What are the Health Benefits of Saunas?

Saunas can be highly beneficial after a personal training session, helping to relieve sore muscles and flush out the toxins caused by the physical stress of a tough workout!

Free Trial Session with a World Class Personal Trainer in London

personal-trainer-rokasFor a limited time only you can book a free trial session with a world class personal trainer in London. Rokas is available now to help guide you towards your health and fitness goals. With a highly decorated background in amateur wrestling and a wealth of experience and knowledge in all aspects of nutrition, health, and fitness, Rokas is sure to be in demand as one of the top personal trainers in London. This is a rare opportunity to get to train with a first class coach in London at a highly affordable rate, with a trial class absolutely FREE.

E-mail Rokas now : rokas777balinskas (at) gmail.com

Facebook : https://www.facebook.com/PTrokas/info?tab=overview